Why am I tired all the time?
10.06.2025 00:58
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
- Honey
7. Remove processed food from your diet.
Why do most people care so much about what others think? Are they afraid of society norms?
Listen to uplifting music.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
What's the most trivial thing that ever made you go to the doctor?
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
- Red meat
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12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
They don’t know why though.
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Cheers!
Why do men find women with bigger buttocks attractive?
Your gut will thank you.
- Fruits
- Raw dairy