Why am I tired all the time?
Last Updated: 19.06.2025 07:44
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
Cheers!
Why does Islam give a bad vibe?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
Can you share the entire summary of your spiritual life?
Your gut will thank you.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
- Honey
- Fruits
- Red meat
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
Your gut health is responsible for producing energy.
Listen to uplifting music.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.